Relaxation

Relaxation is essential for good health. We all need time to re-charge our batteries and there are lots of different ways of doing so.

Moderate Exercise

Tai Chi

Tai Chi is a martial art which has been growing in popularity for some time and like yoga there are a number of places you can go to learn.

• Tai Chi groups and teachers in CINCH
• Tai Chi in the library catalogue ~ Tai chi DVDs

Walking

Canterbury is a wonderful place for walking. Whether around the Port Hills, beaches, forests or wetlands, or just around town, walking is great exercise. Do it with friends or if you're walking alone you might enjoy listening to one of books on CD or tape.

• Walking groups and places in CINCH
• Our libraries have guidebooks with walks around the local area and beyond

Yoga

There are different styles of yoga and yoga classes are offered through many different types of organisations from health clubs to community groups. Once you’ve got the basics you can practice yoga at home.

• Yoga groups and teachers in CINCH
• The library has books and DVDs to help with technique and teach you more

Zoning out

Meditation

Meditation is described as a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

• Meditation Linda Chrisman. and Rebecca J. Frey, PhD. The Gale Encyclopedia of Alternative Medicine. 2nd Edition in the Health and Wellness Centre
  Access this with your library card number and PIN, or at our libraries.
• Books etc about meditation in our collection
• Meditation CDs in our collection: both music etc to meditate to and guided meditation talking books
• Meditation classes and teachers in CINCH

Massage

Massage has a myriad of health benefits for both mind and body.

• Massage - in the Health and Wellness Centre
  Access this with your library card number and PIN, or at our libraries.
• Books etc about massage in our catalogue
• Massage classes and practitioners in CINCH

And finally, don’t forget the relaxation benefits of some me-time spent on your favourite recreation, whether it’s reading a good book or tinkering with your car.